Ingredients and Weight:
- 1 cup farro (a type of ancient grain)
- 1/2 cup fine-chopped fresh parsley
- 1/4 cup fine-chopped fresh mint
- 1 tomato, diced
- 1 cucumber, diced
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Preparation Time:
- Total preparation time: 45 minutes (including soaking and cooling time for farro)
- Cooking time: 20 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Soak farro in water for at least 20 minutes.
- Boil farro in plenty of water for about 15-20 minutes or until cooked through. Let cool.
- In a large bowl, combine the cooked farro with the chopped parsley and mint, diced tomato and cucumber.
- Add olive oil and lemon juice, and season with salt and pepper.
- Mix well and let the flavors blend for about 10 minutes before serving.
Nutritional Information: (per serving, assuming 8 total servings)
- Calories: 200-250 (depending on the amount of olive oil used)
- Carbohydrates: 35-40g
- Protein: 5-7g
- Fat: 9-12g (mostly from olive oil)
- Fiber: 4-5g
Dish Characteristics:
- A refreshing salad that combines the flavors of the Middle East with a traditional American taste.
- The use of farro adds a unique texture and a slightly nutty flavor to the traditional tabbouleh.
- The combination of herbs and citrusy lemon juice gives it a bright and fresh flavor.
User Comments:
- "This is a unique dish! The farro added a new dimension to the traditional tabbouleh."
- "Love the combination of flavors and the freshness of the herbs."
- "This dish is perfect for a summer picnic or as a side dish for grilled meats."
Special Precautions and Tips:
- Make sure to soak the farro for at least 20 minutes before cooking to ensure proper cooking.
- Adjust the amount of olive oil and lemon juice according to your preference for a richer or lighter flavor.
- For best results, use fresh herbs as they add more flavor and aroma to the dish. If using dried herbs, reduce the quantity by half.
