Ingredients and Weight: - 2 (16-ounce) cans of black beans, rinsed and drained - 1 (16-ounce) can of pinto beans, rinsed and drained - 1 medium onion, chopped - 1 green bell pepper, chopped - 1 red bell pepper, chopped - 2 cloves garlic, minced - 1 teaspoon ground cumin - 1 teaspoon chili powder - Salt and black pepper to taste
Preparation Time: 15 minutes Cooking Time: 30 minutes Difficulty Level: 2 (Easy)
Preparation Method Steps: 1. Heat a large skillet over medium heat. 2. Add the onion, green bell pepper, and red bell pepper and sauté for 5 minutes, or until softened. 3. Add the garlic, cumin, and chili powder and cook for another minute, until fragrant. 4. Add the black beans and pinto beans and mash them slightly with a potato masher or fork. 5. Season with salt and black pepper to taste. 6. Reduce heat to low and simmer for 25 minutes, or until thickened.
Nutritional Information (Per serving): - Calories: 180 - Fat: 0g - Protein: 15g - Fiber: 12g
Dish Characteristics: - Creamy and flavorful - Smoke-infused with a hint of sweetness - Perfectly balanced blend of spices
User Comments: - "These refried beans are the best I've ever had! They're so creamy and flavorful." - "I love that they're fat-free, so I can enjoy them without guilt." - "The perfect side dish for any Mexican meal."
Special Precautions and Tips: - To reduce the cooking time, use canned beans that are already cooked. - You can also use a blender to puree the beans for a smoother consistency. - Add a tablespoon of water to the beans if they become too thick.