Ingredients and Weight:
- 4 boneless, skinless chicken breasts (1 pound)
- 1/2 cup barbecue sauce
- 1/4 cup chopped onion
- 1/4 cup chopped green bell pepper
- 1/4 cup chopped red bell pepper
- 1 tablespoon olive oil
- Salt and pepper to taste
Preparation Time:
15 minutes
Cooking Time:
30 minutes
Difficulty Level:
2 (Simple)
Preparation Method Steps:
- Preheat oven to 400°F (200°C).
- In a large bowl, combine chicken breasts, barbecue sauce, onion, green bell pepper, red bell pepper, olive oil, salt, and pepper. Stir well to coat.
- Transfer chicken mixture to a baking dish.
- Bake for 25-30 minutes, or until chicken is cooked through and juices run clear.
Nutritional Information:
- Calories: 250 per serving (1/8th of the dish)
- Protein: 30 grams
- Carbohydrates: 20 grams
- Fat: 10 grams
Dish Characteristics:
- Juicy and tender chicken
- Savory and smoky barbecue flavor
- Colorful and appetizing appearance
- Suitable for a casual or formal gathering
User Comments:
- "This recipe is a winner! The chicken was perfectly cooked and the barbecue sauce was delicious." - John, Chicago
- "I served this dish at a family gathering and everyone loved it. It was easy to make and tasted amazing." - Sarah, New York
- "I highly recommend this recipe. The chicken is juicy, flavorful, and the barbecue sauce is the perfect complement." - Mark, Boston
Special Precautions and Tips:
- To ensure the chicken is cooked through, use a meat thermometer to check the internal temperature, which should reach 165°F (74°C).
- If you prefer a sweeter barbecue sauce, add an extra tablespoon of honey or maple syrup.
- For a spicier flavor, add 1/2 teaspoon of chili powder or cayenne pepper to the barbecue sauce.
