Fennel and Butter Bean Salad

Ingredients and Weight:

• 4 medium fennel bulbs, thinly sliced (about 1 pound)
• 2 (14-ounce) cans butter beans, drained and rinsed
• 1 cup thinly sliced red onion
• 1/2 cup coarsely chopped fresh parsley
• 1/2 cup coarsely chopped fresh mint
• 1/4 cup extra virgin olive oil
• 2 tablespoons red wine vinegar
• 1 teaspoon Dijon mustard
• Salt and freshly ground black pepper to taste

Preparation Time:

15 minutes

Cooking Time:

None

Difficulty Level:

1 (Simple)

Preparation Method Steps:

1. Combine the fennel, butter beans, red onion, parsley, and mint in a large bowl.
2. In a small bowl, whisk together the olive oil, red wine vinegar, and Dijon mustard.
3. Pour the dressing over the salad and toss to combine.
4. Season with salt and pepper to taste.

Nutritional Information:

• Calories: 250 per serving
• Fat: 15 grams
• Carbohydrates: 25 grams
• Protein: 10 grams
• Fiber: 5 grams

Dish Characteristics:

• Refreshing and vibrant
• Combination of sweet fennel and savory butter beans
• Perfect for a light summer meal or as a side dish

User Comments:

• "This salad is so flavorful and light. I love the combination of fennel and butter beans."
• "The dressing is perfectly tangy and complements the salad perfectly."
• "I've made this salad several times and it's always a hit with my guests."

Special Precautions and Tips:

• Fennel bulbs may have tough outer layers. Remove these before slicing.
• If you can't find fresh mint, you can substitute 2 teaspoons of dried mint.