Ingredients and Weight:
- Fennel bulbs: 500 grams (about 1 pound)
- Red wine: 300 ml (about 1 cup)
- Honey: 5 tablespoons
- Extra virgin olive oil: 2 tablespoons
- Salt: 1 teaspoon
- Freshly ground black pepper: 1/2 teaspoon
- Thinly sliced garlic: 2 cloves
- Fresh thyme: 1 sprig (optional)
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 45 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F.
- Slice the fennel bulbs into 1/2 inch thick pieces and place them in a baking dish.
- Drizzle the olive oil over the fennel and season with salt and pepper.
- Mix the red wine and honey together in a small bowl and pour over the fennel.
- Add the garlic and thyme sprigs (if using) to the dish.
- Cover the baking dish with a lid or aluminum foil and bake for 30 minutes.
- Remove the cover and bake for another 15 minutes, until the fennel is tender and the sauce is slightly reduced.
- Serve warm with your choice of protein or as a vegetarian main dish.
Nutritional Information:
(Based on average values, may vary depending on specific ingredients used)
- Calories: 260
- Fat: 9g
- Carbohydrates: 36g
- Protein: 4g
- Fiber: 3g
Dish Characteristics:
- Sweet and savory flavor combination with the use of wine and honey.
- Tender fennel with a rich, caramelized coating.
- Pairs well with red meat, poultry, or as a vegetarian dish.
User Comments:
- "The combination of wine and honey was amazing! The fennel was so tender and full of flavor."
- "This dish was a hit at my dinner party! The sweet and savory balance was perfect."
- "I served this as a vegetarian main dish and it was a big hit. The flavors were rich and complex."
Special Precautions and Tips:
- Be sure to use high-quality red wine for best flavor results.
- Adjust the amount of honey based on your preference for sweetness.
- Fennel may vary in size, so adjust slicing thickness accordingly.