Ingredients and Weight:
- 2 cups cooked kidney beans (approximately 300 grams)
- 1 cup cooked mixed beans (such as black beans, pinto beans, etc.) (approximately 150 grams)
- 1 pound ground beef (approximately 450 grams)
- 1 cup chopped bell peppers (approximately 150 grams)
- 1 cup chopped celery (approximately 100 grams)
- 1 cup chopped green onions (approximately 100 grams)
- 3 cloves garlic, minced
- 2 tablespoons chili powder
- 1 teaspoon oregano
- Salt and pepper to taste
- 2 tablespoons vegetable oil for cooking
Preparation Time:
- Preparation Time: 30 minutes
- Cooking Time: 60 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 375 degrees Fahrenheit.
- In a large pot, cook the kidney beans and mixed beans until tender. Drain and set aside.
- In a large skillet, cook the ground beef until browned and cooked through. Drain excess fat and set aside.
- In the same skillet, add the bell peppers, celery, and green onions and cook until softened. Add the garlic and cook for another minute.
- Combine the cooked beans, ground beef, and vegetable mixture in a large bowl. Add the chili powder, oregano, salt, and pepper. Mix well.
- Transfer the mixture to a baking dish and bake for 30-40 minutes or until heated through and bubbling around the edges.
- Serve warm with desired toppings such as sour cream, cheese, or fresh herbs.
Nutritional Information: (Per serving, assuming 8 servings total)
Calories: Approximately 400 calories per serving
Fat: 20g
Carbohydrates: 40g
Protein: 25g
Fiber: 8g
(Nutritional information may vary based on specific ingredients used.)
Dish Characteristics:
- A festive bean spread that combines the flavors of multiple beans with ground beef and vegetables.
- The dish has a rich and hearty flavor with a slight kick from the chili powder and oregano.
- It's a great dish for gatherings and family meals.
User Comments:
- "This bean spread was delicious! The combination of beans and ground beef was unexpected but really good." - John Doe
- "I loved the addition of bell peppers and celery. It added a nice crunch to the dish." - Jane Smith
- "Baked to perfection, this bean spread was a hit at my Christmas gathering!" - Michael Johnson
Special Precautions and Tips:
- Make sure to cook the beans thoroughly before combining them with other ingredients.
- Adjust the seasoning according to your taste preference.
- This dish can be served as a side dish or as a main dish with additional toppings or bread.