Ingredients and Weight:
- 1 pre-made pie crust (available in supermarkets)
- 1 cup chopped spinach
- 1 cup chopped bell peppers
- 1 cup diced tomatoes
- 1 cup crumbled Feta cheese
- 3 eggs
- 1/2 cup milk or half-and-half
- Salt and pepper to taste
- 1 tablespoon dried oregano or Italian seasoning
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 30-40 minutes
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F.
- In a large bowl, combine the chopped spinach, bell peppers, tomatoes, and Feta cheese.
- In a small bowl, whisk together the eggs and milk or half-and-half. Add salt, pepper, and oregano or Italian seasoning.
- Pour the egg mixture into the pie crust.
- Top with the veggie mixture.
- Bake for 30-40 minutes or until the quiche is set and golden brown.
- Allow to cool slightly before serving.
Nutritional Information:
- Calories: Approx. 350 per serving (based on using half-and-half)
- Fat: 20g
- Carbohydrates: 25g
- Protein: 15g
Dish Characteristics:
- A delicious blend of vegetables and Feta cheese in a quiche crust.
- The combination of veggies and Feta cheese provides a savory and creamy flavor profile.
- Perfect for brunch or a light meal.
User Comments:
- "Love the combination of flavors! The Feta cheese really makes this quiche stand out."
- "Great dish for a vegetarian option at a gathering."
- "Easy to make and always a hit with my family."
Special Precautions and Tips:
- Make sure to use fresh ingredients for best results.
- Use pre-made pie crusts that are available in supermarkets to save time.
- Adjust seasoning according to taste preferences.
