Ingredients and Weight:
- Tilapia fillets: 2 lbs (907 g)
- Taco seasoning: 1 packet (1.25 oz / 35 g)
- Lime juice: 1/4 cup (60 ml)
- Olive oil: 2 Tbsp (30 ml)
- Salt and pepper to taste
For the Crunchy Corn Salsa:
- Corn kernels (fresh or frozen): 1 cup (142 g)
- Red onion (finely diced): 1/2 cup (57 g)
- Jalapeño pepper (minced): 1/4 cup (15 g)
- Cilantro (chopped): 1/4 cup (5 g)
- Lime juice: 2 Tbsp (30 ml)
- Salt and pepper to taste
Preparation Time:
Cooking Time:
Difficulty Level:
Preparation Method Steps:
- Preheat oven to 400°F (200°C).
- In a bowl, combine tilapia fillets, taco seasoning, lime juice, olive oil, salt, and pepper. Toss to coat.
- Place the fillets on a baking sheet lined with parchment paper and bake for 10-12 minutes, or until cooked through.
- While the fish is baking, make the salsa. Combine corn kernels, red onion, jalapeño pepper, cilantro, lime juice, salt, and pepper in a bowl. Stir to mix well.
- Remove the fish from the oven and flake it into pieces using a fork.
- Serve the fish tacos with the crunchy corn salsa, your favorite taco toppings, and a squeeze of lime.
Nutritional Information:
Per serving (1 taco):
- Calories: 250
- Fat: 10 g
- Saturated Fat: 2 g
- Cholesterol: 50 mg
- Sodium: 500 mg
- Carbohydrates: 25 g
- Fiber: 3 g
- Sugar: 5 g
- Protein: 15 g
Dish Characteristics:
- Spicy and flavorful
- Fresh and crunchy
- Authentic Mexican flavors
- Easy to prepare
User Comments:
- "These fish tacos are so delicious! The fish is perfectly cooked and the salsa adds the perfect amount of heat."
- "I love the combination of the smoky flavors from the taco seasoning and the freshness of the corn salsa."
- "These tacos are a great way to enjoy Mexican flavors without having to go out to a restaurant."
Special Precautions and Tips:
- Use fresh tilapia fillets for the best flavor and texture.
- If you don't have taco seasoning, you can make your own by combining chili powder, cumin, oregano, paprika, and salt.
- To make the salsa less spicy, remove the seeds from the jalapeño pepper before mincing.