Fifteen Minute Chicken Chili

Ingredients and Weight:

• Chicken Breast: 500 grams (about 1 pound)
• Chili Powder: 2 tablespoons
• Ground Cumin: 1 teaspoon
• Minced Onion: 1/4 cup
• Diced Tomatoes: 1 can (about 200 grams)
• Kidney Beans: 1 cup, cooked or canned
• Corn Kernels: 1 cup, fresh or frozen
• Black Beans: 1/2 cup, cooked or canned
• Chicken Stock: 2 cups
• Garlic Cloves: 3-4, minced
• Salt and Pepper: To taste

Preparation Time:

• Preparation Time: 15 minutes
• Cooking Time: 30 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Cube the chicken breast into bite-sized pieces.
2. In a large pot, heat the chicken stock and bring to a boil.
3. Add the chicken pieces and cook until partially cooked through.
4. Add the diced tomatoes, corn kernels, kidney beans, and black beans. Stir well.
5. Add the chili powder, ground cumin, minced onion, and minced garlic. Stir and bring to a boil again.
6. Reduce the heat and let it simmer for about 15 minutes, or until the chicken is fully cooked and the flavors have combined.
7. Season with salt and pepper according to taste.
8. Serve hot with your choice of side dish or as a meal with rice or corn bread.

Nutritional Information: (Per serving, assuming 8 servings total)

• Calories: Approximately 350 calories per serving (depending on the side dish)
• Fat: 9 grams
• Carbohydrates: 30 grams
• Protein: 35 grams

Dish Characteristics:

• Spicy yet hearty, with a combination of beans and chicken creating a rich and satisfying flavor.
• Quick and easy to make, perfect for a busy weeknight dinner or for entertaining guests.
• Can be customized with different beans or toppings according to preference.

User Comments:

1. "This chili is amazing! The combination of flavors is perfect."
2. "I love the kick of spice in this dish. It's just what I wanted on a cold day."
3. "This recipe is a keeper! My family loved it."
4. "I added some extra beans and served it over rice, delicious!"
5. "Great for a weeknight dinner, thank you for the recipe!"

Special Precautions and Tips:

• Use fresh ingredients for best results. If using canned goods, choose low-sodium options for healthier cooking.
• Adjust the amount of chili powder and cumin according to your preference for spice level.
• If you prefer a smoother chili, you can blend the chili mixture using a blender or food processor before simmering.