Ingredients and Weight:
- Avocado: 2 ripe, about 200 grams each
- Full-fat milk: 500 ml
- Sugar: 50 grams
- Ice cubes: 1 cup
- Vanilla extract: 1 teaspoon
- Pinch of salt
- Cinnamon or cocoa powder for topping (optional)
Preparation Time: 20 minutes
Cooking Time: 10 minutes
Difficulty Level: 3 (Moderate)
Preparation Method Steps:
- Peel and pit the avocados, then add them to a blender.
- Add milk, sugar, and salt to the blender.
- Add ice cubes and blend on high speed until smooth and creamy.
- Stir in the vanilla extract.
- Pour the mixture into serving glasses.
- Top with a sprinkle of cinnamon or cocoa powder, if desired.
- Serve immediately.
Nutritional Information:
- Calories: Approx. 350 calories per serving (based on the ingredients listed)
- Fat: Avocado and milk are high in fat content.
- Carbohydrates: From sugar and natural carbs in avocados.
- Protein: From milk and avocado.
Dish Characteristics:
- This dish is a creamy and rich milkshake with a unique flavor from the combination of avocado and vanilla.
- It is suitable for all ages and can be enjoyed as a refreshing drink or as a post-meal dessert.
- The dish showcases the use of tropical fruits in a traditional milkshake recipe, giving it a unique and creative twist.
User Comments:
- "This milkshake is incredibly smooth and creamy! The avocado gives it a unique flavor that I really enjoy."
- "I love the rich and creamy texture of this milkshake. It's perfect for a hot summer day."
- "This dish is a great way to introduce avocado into a classic milkshake recipe. It's delicious!"
Special Precautions and Tips:
- Make sure to use ripe avocados for the best flavor and texture.
- Adjust the amount of sugar based on your preference for sweetness.
- If you want to add more protein, you can consider using protein powder in the milkshake.
- If you prefer a thinner consistency, add more milk or water to the blender.
