Ingredients and Weight:
- Beef stew meat: 1 kg (2.2 pounds)
- Onion: 1 large, chopped
- Garlic: 5 cloves, crushed
- Bell peppers: 2, sliced
- Tomato sauce: 1 cup
- Soy sauce: 1/4 cup
- Rice vinegar: 2 tablespoons
- Ground pepper, sugar, salt: to taste
- Cooking oil: for frying
Preparation Time: 30 minutes
Cooking Time: 1 hour 30 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Cube the beef into small pieces and season with salt and ground pepper.
- In a large pot, heat the cooking oil and fry the beef until browned. Remove and set aside.
- Add the chopped onions and crushed garlic to the pot and fry until fragrant.
- Add the bell peppers and continue to cook for a few minutes.
- Pour in the tomato sauce, soy sauce, and rice vinegar. Mix well.
- Add the browned beef back into the pot and let it simmer for about an hour, or until the beef is tender and the sauce has reduced.
- Adjust seasoning with sugar and salt if needed and serve hot with rice or as a standalone dish.
Nutritional Information: (Per serving, assuming 8 total servings)
Calories: Approx. 400 calories per serving (depending on the amount of oil used for frying)
Protein: Approx. 35 grams per serving
Fat: Approx. 20 grams per serving (including saturated fat)
Carbohydrates: Approx. 15 grams per serving (from tomato sauce and natural sugars in beef and peppers)
Other nutrients: Fiber, iron, zinc, etc., depending on the ingredients used.
Dish Characteristics:
- Beef is tender and juicy, cooked to perfection in a sweet and sour tomato-based sauce.
- The dish has a robust flavor profile that Americans may find familiar due to its tomato-based ingredients and use of soy sauce.
- It's hearty and filling, making it a great main dish for a meal.
- The dish is moderately spicy due to the ground pepper, but can be adjusted according to preference.
User Comments:
- "The flavor was spot on! I loved the combination of sweet and sour with the beef." - John Doe
- "This dish was a hit with my family. The beef was so tender and juicy." - Jane Smith
- "I added some chili flakes for extra spice, turned out great!" - Michael Johnson
Special Precautions and Tips:
- Use a cut of beef that is suitable for slow cooking, like stew meat or rump roast, to ensure tenderness.
- Adjust the seasoning according to personal preference, especially the sugar and pepper content for desired sweetness and spice level.
- This dish pairs well with rice or mashed potatoes as a side dish option.
