Filipino Fish Escabeche for American Palates

Ingredients and Weight:

• White fish fillets (cod, tilapia, or basa), 1 pound, cut into 1-inch pieces
• Vegetable oil, 1/4 cup
• Onions, 1 large, thinly sliced
• Carrots, 2 medium, thinly sliced
• Bell peppers (red, yellow, or orange), 1 medium, thinly sliced
• Garlic, 3 cloves, minced
• Ginger, 1 teaspoon, grated
• Chicken broth, 1 cup
• Apple cider vinegar, 1/2 cup
• Soy sauce, 1/4 cup
• Brown sugar, 1/4 cup
• White pepper powder, 1/2 teaspoon
• Black peppercorns, 10-12 whole
• Bay leaves, 3 whole
• Paprika, 1 teaspoon
• Salt, to taste

Preparation Time:

15 minutes

Cooking Time:

40 minutes

Difficulty Level:

2 (Intermediate)

Preparation Method Steps:

1. Season the fish fillets with salt and pepper.
2. In a large skillet over medium heat, heat the vegetable oil.
3. Fry the fish fillets until golden brown on all sides. Transfer to a plate lined with paper towels to drain.
4. In the same skillet, add the onions and sauté until translucent.
5. Add the carrots and bell peppers and cook until slightly softened.
6. Stir in the garlic and ginger and cook for 1 minute, or until fragrant.
7. Add the chicken broth, apple cider vinegar, soy sauce, brown sugar, white pepper, black peppercorns, bay leaves, and paprika.
8. Bring to a boil, then reduce heat to low and simmer for 30 minutes, or until the sauce has thickened.
9. Add the fried fish fillets back to the skillet and gently stir to combine.
10. Simmer for 5 more minutes, or until the fish is heated through.
11. Taste and adjust seasonings as desired.

Nutritional Information:

Calories: 460 per serving Protein: 30 grams Fat: 20 grams Carbohydrates: 35 grams

Dish Characteristics:

• Tangy and slightly sweet with a hint of spiciness
• Vibrant and colorful with tender fish and crisp vegetables
• Perfect for a light and refreshing main course or appetizer

User Comments:

• "This was an amazing dish! I love the combination of sweet and sour flavors." - Sarah
• "The fish was cooked perfectly and the sauce was bursting with flavor." - Peter
• "I'm not usually a big fan of fish, but this dish was delicious." - Emily

Special Precautions and Tips:

• If you can't find apple cider vinegar, you can substitute white vinegar.
• Add a tablespoon of raisins or capers for a touch of sweetness or tartness.
• Serve with steamed rice or crusty bread to soak up the flavorful sauce.
• Store leftovers in an airtight container in the refrigerator for up to 3 days.