Ingredients and Weight:
- Boneless, skinless chicken breasts: 2 pounds (900 grams)
- Olive oil: 1/4 cup (60 ml)
- Garlic powder: 2 teaspoons
- Onion powder: 2 teaspoons
- Paprika: 2 teaspoons
- Cumin: 1 teaspoon
- Coriander: 1 teaspoon
- Salt and black pepper: To taste
- Large pita bread: 8 pieces
- Tomatoes, thinly sliced: 1 pound (450 grams)
- Cucumbers, thinly sliced: 1 pound (450 grams)
- Red onions, thinly sliced: 1/2 pound (225 grams)
- Tahini sauce: 1 cup (240 ml)
- Pickled turnips: 1/2 cup (120 ml)
Preparation Time:
Cooking Time:
Difficulty Level:
Preparation Method Steps:
- Preheat a grill or grill pan over medium heat.
- In a large bowl, combine the chicken breasts, olive oil, garlic powder, onion powder, paprika, cumin, coriander, salt, and black pepper. Toss to coat well.
- Grill the chicken for 5-7 minutes per side, or until cooked through.
- Remove the chicken from the grill and let it rest for 5 minutes before slicing it thinly.
- Warm the pita bread on the grill for a few seconds to soften.
- Spread a layer of tahini sauce on one side of each pita bread.
- Top with sliced chicken, tomatoes, cucumbers, red onions, and pickled turnips.
- Fold the pita bread in half or roll it up.
Nutritional Information:
- Calories: 500-600 per sandwich
- Protein: 30-40 grams
- Carbohydrates: 50-60 grams
- Fat: 20-30 grams
Dish Characteristics:
- Juicy and flavorful chicken
- Fresh and crisp vegetables
- Rich and tangy tahini sauce
- Aromatic spices
- Convenient and portable
User Comments:
- "The chicken was so tender and juicy, and the combination of flavors was amazing."
- "The tahini sauce was the perfect complement to the savory chicken and fresh vegetables."
- "This sandwich is a great way to enjoy a taste of the Middle East without leaving home."
- "I love that it's easy to make and can be customized to my liking."
- "It's a filling and satisfying meal that's perfect for lunch or dinner."
Special Precautions and Tips:
- Use fresh, high-quality chicken for the best flavor.
- Be sure to grill the chicken until it is cooked through to avoid any risk of illness.
- If you don't have a grill, you can also pan-fry the chicken in a skillet over medium heat.
- Serve the sandwiches immediately or wrap them in foil to keep them warm.