Ingredients and Weight:
- 8 oz lean beef
- 1 cup fresh milk
- 1 cup chicken stock
- 2 tbsp all-purpose flour
- 2 tbsp tomato paste
- 2 cloves garlic, minced
- 1 small onion, chopped
- Salt and pepper to taste
- Freshly ground black pepper
- 1 tbsp fresh oregano leaves, chopped (optional)
Preparation Time:
45 minutes (includes preparation and cooking time)
Cooking Time:
30 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- In a large saucepan, bring the chicken stock to a boil.
- Add the minced garlic and chopped onion. Reduce heat to medium and let simmer for 5 minutes.
- Meanwhile, in a small bowl, mix the flour with a little bit of cold water to create a smooth paste.
- Add the flour paste to the boiling chicken stock mixture, along with the tomato paste. Stir well and let cook for another 5 minutes.
- Thin the mixture with milk, season with salt and pepper, and bring back to a boil.
- Add the lean beef slices and let them cook in the sauce until tender, about 10 minutes.
- If desired, add chopped oregano leaves towards the end of cooking for additional flavor. Adjust seasoning and remove from heat.
- Serve hot with your choice of side dish or as a main course with rice or pasta.
Nutritional Information: (Per serving, assuming standard ingredient nutrient values)
Calories: Approximately 300-400 depending on side dishes and portion size.
Protein: 25-30g
Fat: 15-20g (including saturated fat)
Carbohydrates: 20-30g (including sugar)
Fiber: 3-5g (depending on side dishes)
Sodium: Depending on salt added during cooking.
Dish Characteristics:
- Beefy flavor with a rich tomato-based sauce.
- Combination of traditional flavors with a touch of modern elegance.
- Can be served as a main course or as a part of a meal with complementary side dishes.
- Versatile dish that can be paired with different types of side dishes such as vegetables, mashed potatoes, or pasta.
User Comments:
- "The flavor was rich and hearty, perfect for colder weather."
- "The beef was tender and the sauce was creamy and delicious."
- "This dish was a great hit with my family, they loved the combination of flavors."
- "I added some extra oregano for a stronger flavor, it was really good."
- "A great dish for a special occasion or a weekend dinner."
Special Precautions and Tips:
- Use lean beef to reduce fat content in the dish.
- Adjust seasoning according to personal preference.
- If desired, you can add other spices or herbs like basil or thyme for additional flavor variations.
