Ingredients and Weight:
- 1kg (2 pounds) sweet potatoes, peeled and cut into cubes
- 500g (1 pound) lean ground beef
- 1 large onion, chopped
- 3 cloves garlic, minced
- 1 can (28oz) tomato sauce
- 1 can (15oz) black beans, drained and rinsed
- 1 teaspoon chili powder
- 1 teaspoon oregano
- Salt and pepper to taste
- 8 slices corn tortillas or flour tortillas for serving
Preparation Time:
- Preparation: 20 minutes
- Cooking: 40 minutes
- Total: 60 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 375°F (190°C).
- In a large pot, boil the sweet potatoes until tender and set aside.
- In a separate pan, brown the ground beef with the onion and garlic. Season with salt and pepper.
- Once the beef is cooked, add the tomato sauce, black beans, chili powder, and oregano. Simmer for 10 minutes.
- Puree the cooked sweet potatoes in a blender or food processor and add to the beef mixture. Stir well.
- Transfer the mixture to a baking dish and cover with tortilla slices.
- Bake for 20-30 minutes or until the top is golden brown and bubbling.
- Serve hot with additional tortilla slices on the side.
Nutritional Information: (Per serving, assuming 8 total servings)
Calories: Approx. 400-500 depending on the exact ingredients used
Fat: Moderate
Carbohydrates: High due to sweet potatoes and tortillas
Protein: Moderate due to the meat content
Dish Characteristics:
- This dish combines the flavors of Mexico with traditional American cooking techniques.
- The use of sweet potatoes gives this flan a unique and rich flavor profile.
- It's hearty, full of protein and carbs, and can be easily customized to suit different tastes.
User Comments:
- "This dish was a hit! The combination of sweet potatoes and black beans was unexpected but delicious."
- "My family loved the flavor of the chili powder and oregano in this dish."
- "I served this with some additional toppings like sour cream and avocado, it was a great addition."
Special Precautions and Tips:
- Make sure to use lean ground beef to reduce fat content.
- Adjust the seasoning according to individual taste preferences.
- For a more authentic Mexican flavor, use Mexican-style tomato sauce or fresh tomatoes instead of regular tomato sauce.
