Flank Steak on Thai Mango Salad

Ingredients and Weight:

• Flank Steak - 1 pound (450 grams)
• Mango - 2 ripe mangoes (about 1 pound)
• Fresh Mint - 1/4 cup (packed)
• Fish Sauce - 2 tablespoons
• Lime Juice - 3 tablespoons
• Red Onion - 1/2 cup, thinly sliced
• Peanuts - 1/4 cup, roasted and chopped
• Vegetable Oil - for high heat cooking
• Salt and Pepper - to taste

Preparation Time:

• Preparation: 20 minutes
• Cooking: 30 minutes
• Total: 50 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Prepare the flank steak by seasoning with salt and pepper.
2. Heat a pan with vegetable oil and cook the flank steak at high heat for about 5-6 minutes per side for medium-rare to medium doneness.
3. Allow the steak to rest for 10 minutes before slicing into thin pieces.
4. Meanwhile, prepare the salad by slicing the mangoes, thinly slicing the red onion, and chopping the mint.
5. In a mixing bowl, combine the mango, onion, mint, fish sauce, lime juice, and peanuts. Toss gently to mix.
6. Arrange the salad on a serving dish and top with the thinly sliced flank steak.
7. Serve immediately.

Nutritional Information:

(Based on the ingredients provided)

• Calories: Approx. 500-600 per serving (depending on the amount of oil used for cooking)
• Protein: Approx. 35-40 grams per serving (from flank steak)
• Carbohydrates: Approx. 30-40 grams per serving (from mango and vegetables)
• Fat: Depends on the amount of oil used for cooking, so adjust accordingly.

Dish Characteristics:

• A fusion of American and Thai flavors, with a tender flank steak served on a fresh mango salad.
• The dish showcases the sweet-sour-salty taste profile that is typical of Thai cuisine.
• The dish is hearty and filling, yet light and refreshing at the same time.

User Comments:

1. "The combination of flavors was outstanding! The mango salad was fresh and the flank steak was tender and juicy."
2. "I loved the sweetness of the mango paired with the salty-savory flavor of the flank steak. This dish is a perfect balance of flavors."
3. "The dish was very enjoyable! The red onion and mint added a nice crunch and freshness to the salad."

Special Precautions and Tips:

• Make sure to slice the flank steak very thin to ensure even cooking and better taste.
• Adjust the seasoning of the salad according to your preference, adding more fish sauce or lime juice if desired.
• Use fresh mangoes for best results; however, if not in season, you can use frozen mangoes that are still quite good in flavor.