Ingredients and Weight:
- Flank Steak - 1 pound (454g)
- Mango - 1 large, diced (about 1 cup)
- Avocado - 1 large, diced (about 1 cup)
- Salsa seasoning - 2 tablespoons
- Fresh lime juice - 2 tablespoons
- Taco shells or corn tortillas - 8 pieces
- Shredded lettuce/cabbage - 1 cup
- Cheese - 1/2 cup, shredded (optional)
- Sour cream or Greek yogurt - for serving (optional)
Preparation Time:
- Preparation: 30 minutes
- Cooking: 20 minutes
- Total: 50 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- In a hot skillet, cook the flank steak until well done. Remove and let it cool.
- Once cooled, slice the flank steak into thin strips or shred it.
- In a bowl, combine diced mango, avocado, salsa seasoning, and fresh lime juice. Mix well and set aside.
- Warm the taco shells or corn tortillas according to preference.
- Place the shredded meat in the taco shell or tortilla. Top with mango-avocado salsa, shredded lettuce/cabbage, and cheese (if using).
- Serve with sour cream or Greek yogurt, if desired.
Nutritional Information:
(Based on average values and may vary depending on specific ingredients used)
- Calories: Approx. 400-500 per serving (without optional toppings)
- Fat: 20-30g
- Carbohydrates: 30-40g
- Protein: 25-35g
Dish Characteristics:
- Creative fusion of American and Mexican flavors.
- Mango-avocado salsa adds a unique tropical touch to the traditional taco dish.
- A great way to incorporate healthy fruits into a hearty meal.
User Comments:
- "Love the combination of flavors! The mango-avocado salsa was a fantastic surprise."
- "Flank steak was cooked to perfection, and the taco was a great way to enjoy it."
- "This dish was a hit with my family! The mango-avocado salsa added a unique twist."
- "The dish was quite filling and satisfying, especially with the addition of cheese and sour cream."
- "Great recipe for a weekend dinner party! Everyone loved the creative flavors."
Special Precautions and Tips:
- Ensure the flank steak is cooked to medium-rare to medium doneness for best texture and flavor.
- Use fresh ingredients for best taste and texture of the salsa.
- Adjust seasoning according to personal preference.