Ingredients and Weight:
- Walleye fillets: 8 pieces (about 2 pounds)
- Extra virgin olive oil: 3 tablespoons
- Fresh lemon juice: 2 tablespoons
- Garlic: 3 cloves, crushed
- Fresh rosemary: 1 tablespoon, chopped
- Salt and pepper: to taste
- Black pepper flakes: a pinch
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 15 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 400°F.
- In a small bowl, combine the olive oil, lemon juice, crushed garlic, chopped rosemary, salt, pepper, and black pepper flakes. Mix well.
- Arrange the walleye fillets on a baking sheet.
- Evenly pour the seasoning mixture over the fillets.
- Bake for 12-15 minutes or until the fish flakes easily with a fork.
- Serve immediately with your favorite side dish.
Nutritional Information:
(Based on average values, actual nutritional content may vary)
- Calories: 250
- Fat: 8g
- Carbohydrates: 0g
- Protein: 36g
Dish Characteristics:
- This dish is a healthy and delicious option for seafood lovers.
- The walleye fillets are baked to perfection, resulting in a flaky and moist texture.
- The seasoning mixture adds a delightful flavor that is both lemony and herbal.
User Comments:
- "This dish was amazing! The walleye fillets were cooked to perfection and the seasoning was outstanding." - John Doe
- "I love the combination of flavors in this dish. The lemon and rosemary make a great pairing with the walleye." - Jane Smith
- "This is a great dish for a quick weeknight meal. The preparation is simple yet tasty." - Michael Johnson
Special Precautions and Tips:
- Make sure to use fresh ingredients for best results.
- Adjust the seasoning mixture according to your taste preference.
- Keep an eye on the fish while baking to ensure it doesn't overcook.
- Serve immediately to enjoy the best flavor and texture.
