Ingredients and Weight:
- Flat iron steaks: 16 ounces (8 steaks)
- Olive oil: 2 tablespoons
- Salt and pepper: to taste
Balsamic Reduction:
- Balsamic vinegar: 1 cup
- Sugar: 1 tablespoon
- Thyme sprigs: 2
Preparation Time:
Cooking Time:
- 10-12 minutes (depending on desired doneness)
Difficulty Level:
Preparation Method Steps:
- Preheat oven to 400°F (200°C).
- Pat steaks dry with paper towels and season with salt and pepper.
- Heat olive oil in a large skillet over medium-high heat.
- Sear steaks for 2-3 minutes per side, or until browned.
- Transfer steaks to a baking sheet and roast in the preheated oven for 8-10 minutes for medium-rare, or until desired doneness is reached.
- While steaks are roasting, combine balsamic vinegar, sugar, and thyme sprigs in a small saucepan. Bring to a simmer and reduce heat to low. Simmer gently for 10-15 minutes, or until reduced by half and thickened.
- Remove steaks from oven and let rest for 5 minutes before slicing.
- Drizzle steaks with balsamic reduction and serve.
Nutritional Information:
(Per serving, assuming 8 ounces steak)
- Calories: 350
- Protein: 30 grams
- Fat: 15 grams
- Carbohydrates: 5 grams
Dish Characteristics:
- Tender and flavorful flat iron steaks
- Sweet and tangy balsamic reduction
- Easy to prepare and perfect for a special occasion
User Comments:
- "These steaks were absolutely delicious! The balsamic reduction was the perfect touch." - Sarah B.
- "I love how easy this recipe is to make. It's now a go-to for dinner parties." - John M.
- "The flat iron steaks were so tender and juicy. I highly recommend this recipe!" - Mary S.
Special Precautions and Tips:
- Use a meat thermometer to ensure steaks are cooked to desired doneness.
- Let steaks rest before slicing to allow juices to redistribute.
- If you don't have a baking sheet, you can cook the steaks on a cast iron skillet in the oven.