Ingredients and Weight:
- 4 flat iron steaks (12 ounces each)
- 2 cups dry red wine
- 1 cup olive oil
- 1/4 cup chopped fresh thyme
- 1/4 cup chopped fresh rosemary
- 2 cloves garlic, minced
- 1 tablespoon Dijon mustard
- 1 tablespoon Worcestershire sauce
- Salt and pepper to taste
Preparation Time:
15 minutes
Cooking Time:
10-12 minutes per side
Difficulty Level:
2 (Easy)
Preparation Method Steps:
- In a large bowl, combine the red wine, olive oil, thyme, rosemary, garlic, Dijon mustard, and Worcestershire sauce. Season with salt and pepper to taste.
- Place the flat iron steaks in the marinade, turning to coat. Cover and refrigerate for at least 2 hours or up to overnight.
- Preheat your grill or grill pan to high heat.
- Remove the steaks from the marinade and discard the marinade. Season the steaks with additional salt and pepper.
- Grill the steaks for 10-12 minutes per side, or until they reach your desired level of doneness.
- Let the steaks rest for 10 minutes before slicing and serving.
Nutritional Information:
(Per serving):
- Calories: 500
- Fat: 25 grams
- Protein: 45 grams
- Carbohydrates: 5 grams
Dish Characteristics:
- Tender and flavorful flat iron steaks
- Rich and aromatic red wine marinade
- Perfect for a special occasion or a casual dinner
User Comments:
- "These steaks were absolutely delicious! The marinade was so flavorful, and the meat was cooked to perfection."
- "I loved the combination of the red wine and herbs in the marinade. It gave the steaks a really unique taste."
- "These steaks were so easy to make, and they turned out amazing. I'll definitely be making them again soon."
Special Precautions and Tips:
- Make sure to marinate the steaks for at least 2 hours, but no longer than overnight. This will allow the flavors of the marinade to penetrate the meat.
- If you don't have a grill, you can also cook these steaks in a cast-iron skillet over high heat.
- Let the steaks rest before slicing to allow the juices to redistribute, resulting in a juicier steak.
