Flax and Sunflower Seed Bread

Ingredients and Weight:

• Bread Flour: 500g
• Flax Seeds: 100g
• Sunflower Seeds: 100g
• Warm Water: 300ml
• Dry Active Yeast: 1 packet (about 7g)
• Salt: 1 teaspoon
• Sugar: 2 tablespoons
• Oil: 1 tablespoon (for greasing the baking dish)

Preparation Time:

• Preparation: 30 minutes
• Cooking: 45 minutes
• Total Time: About 1 hour 15 minutes

Difficulty Level: Level 3 (Moderate difficulty)

Preparation Method Steps:

1. In a large bowl, combine warm water, yeast, and sugar. Stir to dissolve yeast and let stand until foamy, about 5-10 minutes.
2. Add flour, flax seeds, sunflower seeds, and salt. Mix well to form a dough.
3. Cover the bowl with a cloth and let the dough rise in a warm place for about 1 hour, or until doubled in size.
4. Oil a baking dish or baking sheet.
5. Transfer the dough to the baking dish and shape it into a round or rectangular loaf, as desired.
6. Cover the bread again and let it rise for another 30 minutes.
7. Preheat the oven to 375°F (190°C).
8. Place the bread in the preheated oven and bake for about 45 minutes, or until golden brown and cooked through.
9. Remove from the oven and let cool before slicing.

Nutritional Information:

• Calories: Approximately 350 calories per slice (based on 8 slices)
• Fat: 9g
• Carbohydrates: 55g
• Protein: 12g
• Fiber: 6g (due to the flax and sunflower seeds)

Dish Characteristics:

• This bread is rich in flavor and texture, with a crispy crust and a soft, chewy interior.
• The combination of flax and sunflower seeds adds a unique and nutty flavor, as well as a good amount of fiber and protein.
• It pairs well with various dishes, especially those with rich flavors like meats or hearty vegetable dishes.

User Comments:

1. "This bread is amazing! The combination of flax and sunflower seeds gives it a unique flavor and texture that I really enjoy." - John Doe
2. "I love how hearty this bread is. It's perfect for dipping in oil and vinegar or spreading with butter and jam." - Jane Smith
3. "This bread is so easy to make, yet it tastes like it came from a high-end bakery. I will definitely make it again." - Michael Johnson

Special Precautions and Tips:

• Make sure to use warm water when activating the yeast. Cold water can slow down the rising process.
• Use high-quality ingredients for the best results. Fresh yeast or high-grade bread flour will produce a better-quality bread.
• Adjust the seasoning, such as salt or sugar, according to your preference. Some people may prefer a saltier or sweeter bread.