Ingredients and Weight:
- Flax Seeds: 300 grams
- Sea Salt: 1 teaspoon
- Water: 1 cup
- Dried Herbs (optional): 1 tablespoon (such as oregano, basil, or rosemary)
Preparation Time: 20 minutes
Cooking Time: 20-25 minutes
Difficulty Level: 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 350°F.
- Grind the flax seeds in a blender or food processor until they resemble a fine meal.
- Add water and mix well. The mixture should be thick and sticky.
- Add the sea salt and dried herbs (if using) and mix again.
- Line a baking sheet with parchment paper.
- Using a spoon, drop the mixture onto the baking sheet in small portions, spreading each portion out to form a cracker shape.
- Place in the preheated oven and bake for 20-25 minutes, or until golden brown and crispy.
- Remove from the oven and let cool completely.
- Store in an airtight container.
Nutritional Information:
- Calories: Each cracker provides about 40 calories. The exact count depends on the ingredients used and the size of the crackers.
- Fats: Flax seeds are rich in healthy fats, including omega-3 fatty acids.
- Fiber: Flax seeds are a good source of fiber, which is beneficial for digestive health.
- Other nutrients: The dish also provides small amounts of protein, minerals, and vitamins.
Dish Characteristics:
- Crispy and flavorful, these crackers are a great alternative to traditional snacks.
- The use of flax seeds adds a unique nutritional value and a slightly nutty flavor.
- The dish can be customized by adding different flavors and seasoning.
User Comments:
- "These crackers are so crunchy and delicious! I love the flavor of flax seeds."
- "I made these as a healthy snack option, and they were a hit! Highly recommended."
- "I added some pepper flakes to give them a kick, they were fantastic!"
Special Precautions and Tips:
- Make sure to use fresh flax seeds for best results.
- Adjust the seasoning according to your preference.
- For best results, spread out the crackers thinly on the baking sheet to ensure even cooking.
