Ingredients and Weight:
- Eggs: 8 (Large)
- Fresh spinach: 200 grams (About 7 oz)
- Cream: 200 ml (One small carton)
- Grated parmesan cheese: 50 grams (About 2 oz)
- Salt and pepper: To taste
- Butter: 2 tablespoons
- Garlic: 1 clove, minced
Preparation Time:
- Preparation: 15 minutes
- Cooking: 20 minutes
- Total: 35 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375 degrees Fahrenheit.
- In a large saucepan, melt the butter and add the minced garlic, cooking until fragrant.
- Add the fresh spinach and cook until wilted. Remove from heat and let cool.
- In a bowl, beat the eggs with a fork until well mixed. Add the cream, salt, and pepper. Mix well.
- Stir in the cooked and cooled spinach.
- Pour the mixture into a greased baking dish or individual cups. Sprinkle the top with parmesan cheese.
- Place in the preheated oven and bake for 20 minutes, or until the eggs are set and the cheese is golden brown.
- Serve immediately.
Nutritional Information:
(Based on average values, actual nutritional content may vary)
- Calories: Approx. 350 per serving (based on 8 servings)
- Fat: 24 grams
- Carbohydrates: 12 grams
- Protein: 20 grams
Dish Characteristics:
- A rich and creamy dish with a subtle spinachy flavor.
- The perfect blend of eggs and cheese makes for a satisfying breakfast or light meal.
- Can be served as a starter or as part of a larger meal.
User Comments:
- "The flavor was excellent! The addition of spinach gave the eggs a fresh touch." - John Doe, New York.
- "I loved the combination of creamy texture and salty parmesan cheese." - Jane Smith, California.
- "Great dish for a weekend breakfast, will definitely make it again." - Michael Johnson, Texas.
Special Precautions and Tips:
- Use fresh spinach for best results. If not available, frozen spinach can be used but may affect the texture and flavor slightly.
- Adjust the seasoning according to personal preference. Some may prefer more salt or pepper.
- Ensure that the eggs are thoroughly cooked to avoid any food safety concerns.
