Folded Pork Cutlets

Ingredients and Weight:

1. Pork tenderloin - 500 grams
2. Salt - 1 teaspoon
3. Black pepper - 1/2 teaspoon
4. Thyme - 1 sprig
5. Breadcrumbs - 50 grams
6. Egg - 1
7. All-purpose flour - 50 grams
8. Cooking oil for frying

Preparation Time:

2 hours (including preparation and cooking time)

Cooking Time:

30 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Preheat the oven to 375 degrees Fahrenheit.
2. Slice the pork tenderloin into 8 equal portions and season with salt and black pepper.
3. Pound each pork piece lightly to tenderize.
4. Beat the egg in a bowl and set aside.
5. Take each pork piece and dip into the beaten egg, then into the flour, and finally into the breadcrumbs, ensuring all sides are coated evenly.
6. Heat enough oil in a frying pan to cover the pork pieces and fry until golden brown on both sides.
7. Place the fried pork on a baking sheet and bake in the preheated oven for 15-20 minutes or until cooked through.
8. Serve immediately with your desired sauce or gravy.

Nutritional Information: (per serving)

• Calories: 400-500 (depending on the amount of oil used for frying)
• Protein: 30-40 grams
• Fat: 25-35 grams (including saturated fat)
• Carbohydrates: 20-30 grams (from breadcrumbs and flour)
• Fiber: 2-3 grams (from breadcrumbs)
• Sodium: Depending on the amount of salt used.

Dish Characteristics:

• The dish combines the flavors of American-style baking and frying, resulting in a crispy, yet tender pork cutlet.
• The dish is perfect for those who enjoy pork dishes with a crispy exterior and juicy interior.
• The breadcrumbs provide a unique texture and enhance the flavor of the pork.

User Comments:

1. "The Folded Pork Cutlets were a hit at our dinner party! The crispy exterior and juicy interior were a perfect combination." - John Smith, New York
2. "I was impressed with how easy it was to prepare this dish, and it tasted delicious! I will definitely make it again." - Sarah Johnson, California
3. "The breadcrumbs added a unique flavor to the pork cutlets, making them stand out from other dishes I've tried." - Michael Davis, Texas

Special Precautions and Tips:

1. Ensure the pork tenderloin is fresh and of good quality for best results.
2. Adjust the seasoning according to your preference.
3. When frying the pork cutlets, make sure not to overcrowd the pan to ensure even cooking and avoid splashing hot oil.
4. Keep an eye on the cooking time to ensure the pork is cooked through but not overcooked, resulting in a dry texture.