Freeze-and-Reheat Breakfast Burritos

Ingredients and Weight:

• 1 pound ground beef
• 1/2 cup chopped onion
• 1/2 cup chopped green bell pepper
• 1/2 cup chopped red bell pepper
• 1 (15 ounce) can black beans, rinsed and drained
• 1 (15 ounce) can corn, drained
• 1 (4 ounce) can diced green chilies
• 1 teaspoon chili powder
• 1 teaspoon ground cumin
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 8 (12-inch) flour tortillas
• 1 cup shredded cheddar cheese
• 1/2 cup sour cream (optional)
• 1/4 cup salsa (optional)

Preparation Time:

30 minutes

Cooking Time:

30 minutes

Difficulty Level:

2 (Easy)

Preparation Method Steps:

1. In a large skillet over medium heat, brown the ground beef. Drain any excess fat.
2. Add the onion, green bell pepper, red bell pepper, black beans, corn, green chilies, chili powder, cumin, salt, and black pepper to the skillet. Stir well and cook until the vegetables are tender, about 10 minutes.
3. Heat the tortillas in a microwave or oven until they are warm and pliable.
4. Spread 1/4 cup of the meat mixture onto the bottom of each tortilla.
5. Top with 1/8 cup of shredded cheese.
6. (Optional) Add a dollop of sour cream and salsa to taste.
7. Fold the tortillas in half and then in half again to create a burrito.
8. Wrap the burritos in plastic wrap and place them in a freezer-safe container.

Nutritional Information:

• Calories: 500
• Protein: 25 grams
• Fat: 20 grams
• Carbohydrates: 50 grams

Dish Characteristics:

• Flavorful and protein-packed
• Perfect for a quick and easy breakfast or lunch
• Can be reheated in the microwave or oven

User Comments:

• "These burritos are so easy to make and they taste amazing! I love that I can freeze them and reheat them whenever I want."
• "The perfect way to start my day! These burritos are filling and satisfying, and they keep me going all morning."
• "I love that I can customize these burritos to my liking. I always add extra salsa and cheese!"

Special Precautions and Tips:

• Be sure to use lean ground beef to reduce the fat content.
• If you are reheating the burritos in the oven, preheat it to 350 degrees Fahrenheit.
• Allow the burritos to cool slightly before freezing to prevent sogginess.