Ingredients and Weight:
- Firm tofu, 14 oz (400 g)
- Gluten-free bread crumbs, 1 cup (120 g)
- Almond milk, 1 cup (240 ml)
- Eggs, 2 large
- Maple syrup, for serving
Preparation Time:
Cooking Time:
Difficulty Level:
Preparation Method Steps:
- Drain the tofu and press it between two plates to remove excess moisture. Slice the tofu into 1-inch thick slices.
- In a shallow dish, whisk together the almond milk and eggs.
- Dip the tofu slices into the almond milk mixture, then coat in the bread crumbs.
- Heat a non-stick skillet over medium heat. Add the tofu slices and cook for 7-8 minutes per side, or until golden brown and cooked through.
- Serve the tofu immediately with maple syrup.
Nutritional Information:
- Calories: 250
- Protein: 20 g
- Fat: 10 g
- Carbohydrates: 25 g
Dish Characteristics:
- Crispy exterior, tender interior
- Gluten-free and vegetarian
- Easy to make and customize
User Comments:
- "This is a delicious and healthy alternative to traditional French toast."
- "I love that it's gluten-free and still so flavorful."
- "It's a great way to use up leftover tofu."
Special Precautions and Tips:
- Use firm tofu for the best texture.
- If you don't have gluten-free bread crumbs, you can make your own by blending gluten-free bread.
- Cook the tofu over medium heat to prevent burning.
- Serve the French toast immediately for the best taste and texture.
