Fresh Apple Omelet

Ingredients and Weight:

• Eggs: 4 (large)
• Apples: 2 (fresh, firm and juicy)
• Butter: 2 tablespoons
• Salt: 1/4 teaspoon
• Sugar: 1 tablespoon (or more, according to taste preference)
• Fresh herbs (optional): basil, rosemary or thyme, for garnishing

Preparation Time:

• Preparation: 15 minutes
• Cooking: 20 minutes
• Total: 35 minutes

Difficulty Level:

[Level 3] - Moderate. Basic cooking skills required.

Preparation Method Steps:

1. Prepare the eggs: In a bowl, whisk the eggs with salt and sugar until well combined and frothy.
2. Peel and dice the apples into small pieces. Add them to the egg mixture and stir gently.
3. Heat a non-stick pan over medium heat. Add butter and let it melt.
4. Pour the egg-apple mixture into the pan. Allow it to set on one side before gently flipping or lifting the other side to cook through.
5. Once both sides are cooked and golden, remove from the pan and place on a serving plate.
6. Garnish with fresh herbs if desired.
7. Serve immediately with a side of fresh fruit or toast points.

Nutritional Information: (per serving, assuming 4 servings total)

• Calories: 250-300 (depending on additional ingredients or serving size)
• Protein: 15-20g
• Fat: 18-22g (including saturated fat)
• Carbohydrates: 15-20g (including sugar)

Dish Characteristics:

• Fresh and savory flavor from the combination of apples and eggs.
• Light and fluffy texture from the beaten eggs.
• Versatile dish that can be served as a breakfast, snack or light lunch option.
• Can be customized with different flavors and toppings according to preference.

User Comments:

1. "Delicious combination of flavors! The apple adds a nice crispness to the omelet."
2. "I love how simple yet elegant this dish is. It's perfect for a weekend breakfast."
3. "Great way to incorporate fruits into a savory dish. This will become a staple in my home."
4. "Great dish for a vegetarian option at breakfast or as a snack."
5. "I added some cinnamon to the egg mixture for a spiced version, turned out great!"

Special Precautions and Tips:

• Use fresh, ripe apples for best flavor and texture.
• Adjust sugar quantity according to your preference and the tartness of the apples.
• Make sure to beat the eggs well to achieve a light and fluffy texture in the omelet.
• Use low-medium heat while cooking to prevent the omelet from getting too tough or burning on the edges.