Ingredients and Weight:
- 200g fresh asparagus
- 200g ground chicken or turkey breast
- 1 large egg
- 1/2 cup of chopped fresh herbs (such as basil or oregano)
- 1/4 cup of plain breadcrumbs
- 1 tbsp of salt
- 1 tbsp of pepper
Preparation Time: 45 minutes (including preparation and cooking time)
Cooking Time: 20 minutes
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F.
- Trim the asparagus and cut into small pieces. Steam or boil for about 5 minutes until tender, then set aside to cool.
- In a large bowl, combine the ground chicken or turkey, egg, herbs, breadcrumbs, salt, and pepper. Mix well.
- Once the asparagus has cooled, add it to the meat mixture and mix thoroughly.
- Form the mixture into small patty shapes.
- Place the patties on a baking sheet and bake for 20 minutes or until cooked through and slightly browned.
Nutritional Information: (Per serving)
Calories: Approx. 250 calories (depending on the exact ingredients used)
Fat: 12g
Carbohydrates: 15g
Protein: 20g
Fiber: 3g (Based on average values, actual nutritional content may vary)
Dish Characteristics:
- Fresh and light flavor, with a touch of herbal seasoning.
- The asparagus adds a unique texture and freshness to the traditional meat patty.
- Great as a main dish or as part of a larger meal.
User Comments:
- "The combination of asparagus and ground chicken was unexpected but really delicious!"
- "These patties were so fresh and light, perfect for a summer meal."
- "The herbal flavor was a great addition, gave the dish a unique taste."
Special Precautions and Tips:
- Make sure to cook the asparagus first and let it cool before adding it to the meat mixture to prevent overcooking.
- Use fresh herbs for the best flavor. If not available, dried herbs can be used but will affect the flavor slightly.
- Adjust the seasoning according to personal preference.
