Fresh Green Beans with Heaven Sauce

Ingredients and Weight:

• Fresh green beans: 500 grams (about 1 pound)
• Heaven sauce mix: 3 tablespoons (available at supermarkets in the United States)
• Garlic: 3 cloves, minced
• Vegetable oil: 2 tablespoons
• Salt: 1 teaspoon
• White sugar: 1 tablespoon
• Chicken broth or water: 1 cup

Preparation Time:

• Preparation time: 20 minutes
• Cooking time: 25 minutes

Difficulty Level: Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Prepare the green beans by rinsing them under running water to remove any impurities. Trim the ends if necessary.
2. In a medium-sized saucepan, bring chicken broth or water to a boil. Add the green beans and cook for 5 minutes. Remove and set aside.
3. In a separate pan, heat the vegetable oil and add the minced garlic. Saute for a minute until fragrant.
4. Add the heaven sauce mix, salt, and sugar. Stir to combine and cook for 2-3 minutes until the sauce starts to thicken.
5. Add the cooked green beans to the sauce and toss gently to coat each bean with the sauce.
6. Serve immediately on a serving dish or plate.

Nutritional Information: (Based on the given ingredients and general nutrition facts)

• Calories: 150-200 per serving (depending on the brand of heaven sauce mix)
• Fat: 8-12 grams
• Carbohydrates: 20-30 grams
• Protein: 5-8 grams

Dish Characteristics:

• The dish combines the freshness of green beans with the sweet and savory flavors of the heaven sauce.
• The green beans are cooked to retain their crunchy texture while being fully coated with the flavorful sauce.
• It is a healthy and appetizing dish that goes well with a variety of meals.

User Comments:

1. "The combination of green beans and heaven sauce is really tasty! The dish is quite simple to make, yet very satisfying."
2. "I love how crunchy the green beans are even after being cooked. The sauce gives it a nice flavor."
3. "This dish is perfect for a light meal or as a side dish. The nutrition facts are also quite impressive."

Special Precautions and Tips:

• Make sure to choose fresh green beans with bright green color and firm texture.
• Adjust the amount of heaven sauce mix according to your preference for a richer or lighter sauce.
• If using a different brand of heaven sauce mix, adjust the cooking time and ingredients accordingly.