Fresh Herbed Halibut

Ingredients and Weight:

1. Halibut fillet - 1.5 pounds (about 680 grams)
2. Fresh lemon juice - 2 tablespoons
3. Mixed fresh herbs (e.g., oregano, basil, thyme) - 2 handfuls
4. Garlic - 3 cloves, crushed
5. Extra virgin olive oil - 3 tablespoons
6. Salt and pepper - to taste
7. White wine - 1/2 cup
8. Butter - 2 tablespoons (optional)

Preparation Time:

1. Preparation time: 20 minutes
2. Cooking time: 30 minutes
3. Total time: 50 minutes

Difficulty Level: Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Preheat the oven to 375°F.
2. Line a baking dish with baking paper and set aside.
3. In a small bowl, combine the fresh lemon juice, crushed garlic, and mixed herbs. Set aside.
4. Rub the halibut fillet with olive oil and season with salt and pepper.
5. Place the halibut in the prepared baking dish and pour the lemon juice mixture over it.
6. Drizzle the white wine over the fish and add the butter, if using.
7. Bake for 30 minutes or until the fish is cooked through and flakes easily with a fork.
8. Remove from the oven and let rest for 5 minutes before serving.

Nutritional Information:

• Calories: Approximately 350 per serving (based on the ingredients listed)
• Fat: 12 grams
• Carbohydrates: 6 grams
• Protein: 45 grams

Dish Characteristics:

1. The combination of fresh herbs and lemon juice gives the dish a bright, fresh flavor that Americans often enjoy.
2. The dish is simple yet elegant, making it suitable for special occasions or dinner parties.
3. The use of white wine adds a slight tanginess and enhances the flavor of the fish.

User Comments:

1. "The combination of flavors was excellent! The fish was cooked to perfection."
2. "I loved the use of fresh herbs, it really brought out the flavor of the halibut."
3. "This dish was a hit at my dinner party, everyone loved it!"

Special Precautions and Tips:

1. Make sure to use fresh ingredients to get the best flavor.
2. Do not overcook the halibut; it should be cooked through but still tender and flaky.
3. Adjust the seasoning according to your taste, adding more salt or lemon juice if needed.