Ingredients and Weight:
- Fresh pineapple - 1 large (about 300-400g)
- Red bell peppers - 2, diced
- Fresh cilantro - 20g, chopped
- Jalapeno peppers - 2, diced (seeds removed for less heat)
- Lime juice - 2 tablespoons
- Salt - 1 teaspoon
- Freshly ground black pepper - 1/4 teaspoon
- Diced tomatoes (optional) - 1 cup
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: None (this is a raw dish)
Difficulty Level: Level 2 (Moderate)
Preparation Method Steps:
- Peel and dice the pineapple into small cubes. Remove any tough core pieces.
- Dice the red bell peppers and jalapeno peppers, removing the seeds from the jalapenos if desired.
- In a bowl, combine the diced pineapple, diced peppers, and chopped cilaentro.
- Add lime juice, salt, and black pepper. Mix well.
- If using, add diced tomatoes and mix again.
- Serve immediately or chill in the refrigerator for later use.
Nutritional Information:
(Please note that the caloric content may vary depending on the exact ingredients used.)
- Calories: Approximately 150 per serving (assuming a small to medium pineapple)
- Fat: Low to moderate depending on the amount of added tomatoes.
- Carbohydrates: Moderate due to the natural sugar in pineapples.
- Protein: Low to moderate depending on the protein content of the added ingredients.
Dish Characteristics:
- Fresh and fruity taste due to the pineapple.
- Spicy and slightly tangy due to the jalapeno and lime juice.
- Versatile dish that can be used as a side or as a topping for other dishes like fish or chicken.
User Comments:
- "Love the combination of flavors! The pineapple gives it a fresh taste while the jalapenos add a nice kick." - John Doe
- "This is a great dish to serve with grilled fish or chicken. The salsa adds a nice contrast to the meat." - Jane Smith
- "I like to make a batch of this in advance and keep it in the fridge for quick meals during the week." - Michael Johnson
Special Precautions and Tips:
- Use fresh pineapple for best results. Canned pineapple may not have the same flavor or texture.
- Remove the seeds from the jalapenos if you want a milder flavor or if serving to children or people who don't like spicy food.
- Adjust the seasoning according to your taste preference, adding more lime juice or salt if needed.
