Fresh Salsa with Cottage Cheese

Ingredients and Weight:

• 2 lbs ripe tomatoes, diced
• 1 red onion, diced
• 1 jalapeno pepper, finely diced (seeds removed for less heat)
• 1/2 cup chopped fresh cilantro
• 1/4 cup chopped fresh basil
• 2 tablespoons lemon juice
• 1 tablespoon red wine vinegar
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 cup cottage cheese

Preparation Time:

15 minutes

Cooking Time:

Not applicable

Difficulty Level:

1 (Simple)

Preparation Method Steps:

1. In a large bowl, combine all ingredients except for the cottage cheese.
2. Stir well to combine.
3. Fold in the cottage cheese gently to prevent lumps.
4. Season to taste with additional salt, pepper, or lemon juice if desired.
5. Serve chilled with tortilla chips, pita bread, or crackers.

Nutritional Information (per serving):

• Calories: 150
• Fat: 5g
• Carbohydrates: 20g
• Protein: 10g

Dish Characteristics:

• Fresh and flavorful
• Tangy and savory
• Creamy and tangy with cottage cheese

User Comments:

• "This salsa is so refreshing and flavorful. The cottage cheese adds a nice creamy touch."
• "Perfect for summer gatherings or as a healthy snack."
• "I love the balance of sweet and spicy in this salsa."
• "Easy to make and always a hit with guests."
• "Great dip for chips and vegetables."

Special Precautions and Tips:

• Use ripe and flavorful tomatoes for the best taste.
• If you want a spicier salsa, add more finely diced jalapeno pepper.
• Serve chilled to allow the flavors to blend.
• For a sweeter salsa, add a few chopped mango chunks.
• If you don't have cottage cheese, you can substitute with plain Greek yogurt.