Fresh Veggie Bagel Sandwich

Ingredients and Weight:

1. Bagels: 8 (each about 50 grams)
2. Fresh vegetables: 2 cups (mixed, such as lettuce, tomatoes, cucumbers, etc.)
3. Avocado: 1 large (about 150 grams)
4. Cream cheese: 8 tablespoons
5. Salt and pepper: to taste
6. Olive oil: 2 tablespoons for cooking

Preparation Time:

• Preparation Time: 20 minutes
• Cooking Time: 10 minutes

Difficulty Level: Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Preheat oven to 375°F.
2. Slice the bagels in half.
3. In a bowl, combine fresh vegetables and avocado, dice them into small pieces.
4. Spread cream cheese on the cut side of each bagel half.
5. Add the mixed fresh vegetables on top of the cream cheese.
6. Season with salt and pepper as desired.
7. Toast the bagel sandwiches in an oven for about 5-7 minutes or until the edges are lightly toasted and the cheese is warmed through.
8. Serve immediately.

Nutritional Information:

(Based on estimated values)

• Calories: Approx. 300 calories per sandwich (depending on the amount of cream cheese and olive oil used)
• Fat: 16g
• Carbohydrates: 35g
• Protein: 8g

Dish Characteristics:

• Fresh and healthy dish with a variety of vegetables.
• Cream cheese adds a rich and creamy flavor to the sandwich.
• Easy to customize with different types of vegetables and seasoning.
• Great for a quick and satisfying meal.

User Comments:

1. "This sandwich was so fresh and tasty! The combination of veggies and cream cheese was really good."
2. "I love the bagel crust, it gives a nice crunch to the sandwich."
3. "This is a great dish for a healthy lunch option."

Special Precautions and Tips:

• Be sure to use fresh vegetables for best results.
• If you don't have cream cheese, you can use mayonnaise or hummus as a substitute.
• Adjust the seasoning according to your preference.
• You can add other toppings like grilled chicken or bacon for a more hearty sandwich.