Fresh Veggie Wraps

Ingredients and Weight:

• 8 large flour tortilla wraps
• 2 cups shredded lettuce
• 1 cup chopped fresh tomatoes
• 1 cup cooked and crumbled vegan sausage (available in supermarkets)
• 1 cup shredded carrots
• 1 cup cucumber slices
• 1/2 cup olives (sliced)
• 1 tbsp. olive oil
• 1 tsp. salt
• 1 tsp. black pepper

Preparation Time:

• Preparation Time: 30 minutes
• Cooking Time: 10 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Preheat oven to 375°F.
2. In a large bowl, combine all the vegetables (lettuce, tomatoes, carrots, cucumber, and olives).
3. Add olive oil, salt, and pepper, and mix well.
4. Lay out the tortilla wraps on a baking sheet.
5. Spoon the veggie mixture onto the center of each tortilla.
6. Fold the edges of the tortilla over the filling to form a wrap.
7. Place in the oven and bake for 8-10 minutes or until the edges are lightly browned.
8. Remove from oven and let cool for a few minutes before serving.

Nutritional Information:

(Based on the given ingredients)

• Calories: Each wrap provides around 250 calories.
• Fat: 8g
• Carbohydrates: 35g
• Protein: 7g
• Fiber: 4g

Dish Characteristics:

• Vegan-friendly
• Gluten-friendly (if using gluten-free tortillas)
• Full of fresh vegetables
• Low in fat and high in fiber
• Suitable for American taste due to its use of common vegetables and seasoning.

User Comments:

1. "These wraps are delicious! The combination of flavors is perfect." - John Doe, New York.
2. "I love how fresh and healthy these wraps are. They're perfect for a quick lunch." - Jane Smith, California.
3. "These wraps are a great way to sneak more veggies into my diet. Highly recommended!" - Michael Johnson, Texas.

Special Precautions and Tips:

• Make sure to use fresh ingredients for best results.
• If you want to make these wraps gluten-free, use gluten-free tortillas.
• Adjust the seasoning according to your taste preference.