Ingredients and Weight:
- 1 lb ground beef
- 1 onion, chopped
- 1 green bell pepper, chopped
- 1 red bell pepper, chopped
- 1 cup olives, sliced
- 1/2 cup sofrito
- 1 (14.5 oz) can tomato sauce
- 1 (15 oz) can black beans, rinsed and drained
- 1 (15 oz) can corn, drained
- 1 cup shredded cheddar cheese
- 1 package (1 lb) refrigerated pie crusts
Preparation Time:
30 minutes
Cooking Time:
20 minutes
Difficulty Level:
2 (Simple)
Preparation Method Steps:
- Preheat oven to 400°F (200°C).
- Cook the ground beef in a large skillet over medium heat until browned. Drain off excess fat.
- Add the onion, bell peppers, and olives to the skillet. Cook until the vegetables are softened, about 5 minutes.
- Stir in the sofrito, tomato sauce, black beans, corn, and cheese. Bring to a simmer and cook for 5 minutes, or until thickened.
- Line a baking sheet with parchment paper.
- Unroll the pie crusts and cut into 8 circles.
- Place about 1/4 cup of the beef mixture into the center of each circle.
- Fold the pie crust over the filling and seal the edges with a fork.
- Place the empanadas on the prepared baking sheet and brush with olive oil.
- Bake for 20 minutes, or until golden brown.
Nutritional Information:
(per serving)
* Calories: 350
* Fat: 15g
* Protein: 20g
* Carbohydrates: 30g
Dish Characteristics:
- Crispy, flaky pastry
- Savory and flavorful beef filling
- Colorful and appetizing presentation
- Easy to prepare and cook
User Comments:
- "These empanadas were absolutely delicious! The filling was perfectly seasoned and the pastry was so crispy."
- "I love the combination of flavors in this dish. The olives and sofrito add a really unique twist."
- "These were a huge hit at my party! I will definitely be making them again."
Special Precautions and Tips:
- Use quality ingredients for the best flavor.
- Do not overfill the empanadas, or they will burst in the oven.
- If you do not have sofrito, you can make your own by combining chopped onions, garlic, bell peppers, and cilantro.
- Serve the empanadas with your favorite dipping sauce.