Fried Bologna Casserole

Ingredients and Weight:

• 200g ground meat (such as beef or pork)
• 200g bologna slices
• 2 cups fresh vegetables (such as bell peppers, onions, and mushrooms)
• 1 cup cooked rice or pasta
• 2 eggs
• 1/2 cup all-purpose flour
• 1/2 cup milk
• Oil for frying
• Salt and pepper to taste

Preparation Time:

• Preparation Time: 45 minutes
• Cooking Time: 30 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Preheat the oven to 375°F.
2. In a bowl, mix the ground meat with seasonings and cook until browned. Set aside to cool.
3. In another bowl, mix the flour and milk to make a smooth paste. Add beaten eggs and stir well.
4. Layer the bologna slices in an oven-friendly dish, spreading the cooked ground meat on top. Add the fresh vegetables and cooked rice or pasta.
5. Pour the egg mixture over the top and spread evenly.
6. Cover with foil and bake for 20 minutes. Remove foil and bake for another 10 minutes until golden brown and crispy.
7. Remove from oven and let cool slightly before serving.

Nutritional Information: (Per serving, assuming equal distribution among 8 people)

• Calories: Approx. 400-500 calories per serving (depending on ingredients used)
• Protein: 20-25g per serving
• Fat: 25-30g per serving (including saturated fat)
• Carbohydrates: 30-40g per serving
• Fiber: Approx. 3-5g per serving (depending on vegetables used)

Dish Characteristics:

• This dish is a combination of a casserole and fried dish, with a crispy exterior and tender interior.
• The dish features a unique combination of bologna, ground meat, and fresh vegetables, providing a rich and savory flavor profile.
• It is suitable for American taste buds with its combination of meats and seasonings.

User Comments:

• "This dish was really delicious! The combination of flavors was excellent."
• "I loved the crispy exterior and tender interior of the casserole."
• "This dish was perfect for a family meal. My kids loved it too!"

Special Precautions and Tips:

• Make sure to use fresh ingredients for best results.
• Adjust seasoning according to personal preference.
• If using different types of vegetables, make sure they are cooked to the desired texture before adding them to the casserole.
• This dish can be easily customized by adding other ingredients such as cheese, olives, or spices to suit individual tastes.