Ingredients and Weight:
- Rice: 500 grams (cooked)
- Red Kidney Beans: 200 grams (cooked and drained)
- Vegetable Oil: 4 tablespoons
- Sliced Onions: 1 large
- Salsa: 3-4 tablespoons (optional)
- Spices (like oregano, cumins, chili powder): 1-2 teaspoons each
- Salt: As per taste
- Water: For cooking rice
Preparation Time:
- Preparation: 15 minutes
- Cooking Time: 30-40 minutes (including rice cooking time)
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Prepare the rice by washing it a few times and cooking it with water until tender. Let it cool.
- In a hot pan, add the vegetable oil and fry the onions until they are golden brown.
- Add the cooked rice and stir-fry for a few minutes until it becomes slightly crispy.
- Add the cooked and drained red kidney beans and mix well.
- Add the spices, salsa, and salt according to your taste preference and stir-fry for another minute or two.
- Serve hot with a side of fresh fruit or salad.
Nutritional Information: (Please note that these are estimated values)
- Calories: Approx. 450 calories per serving (depending on the amount of oil used)
- Carbohydrates: Rice and beans provide complex carbs for energy.
- Protein: Beans are a good source of protein.
- Fat: Oil used for frying provides fat.
- Fiber: Beans are rich in fiber, which aids digestion.
Dish Characteristics:
- A traditional Latin American dish that is both hearty and flavorful.
- The combination of rice and beans provides a complete meal with carbs and protein.
- Can be customized with different spices and flavors to suit different tastes.
User Comments:
- "This dish was a hit with my family! The flavors were amazing and it was so easy to make." - John Doe, New York
- "I love the combination of rice and beans. This dish reminded me of my childhood in Mexico." - Jane Smith, Texas
- "The dish was well-seasoned and the use of salsa gave it a unique flavor." - David Johnson, California
Special Precautions and Tips:
- Make sure to cook the rice well and let it cool before frying to achieve the perfect texture.
- Adjust the spices according to your taste preference. You can experiment with different combinations to find your favorite flavor.
- If you want to add more protein, you can add cooked chicken or pork during the last stage of cooking.
