Ingredients and Weight:
- 4 large eggs
- 8 slices ham, chopped into small pieces (about 100g)
- 1 cup shredded cheese (80g)
- 1 small onion, chopped into small pieces
- 2 tbsp. olive oil
- 1 large flour tortilla wrap (about 10 inches)
- Salt and pepper to taste
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 20 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F.
- In a bowl, whisk the eggs with a little salt and pepper.
- In a frying pan, heat the olive oil and add the chopped ham and onions. Saute until the onions are soft.
- Add the shredded cheese and stir until melted.
- Pour the egg mixture into the pan and cook until the bottom is set.
- Remove from heat and let cool for a few minutes.
- Place the tortilla wrap on a baking sheet and top with the frittata mixture. Roll the wrap tightly, enclosing the frittata.
- Place in the preheated oven and bake for about 10 minutes or until the wrap is golden brown and crispy.
- Let cool for a few minutes before slicing and serving.
Nutritional Information:
- Calories: Approx. 350 calories per serving (based on the ingredients listed)
- Fat: 22g
- Carbohydrates: 28g
- Protein: 18g
Dish Characteristics:
- A combination of an Italian-style frittata with a wrap for a unique and tasty dish.
- The frittata is filled with ham and cheese for a savory flavor.
- The dish is easy to customize with different types of cheese, meats, or vegetables.
User Comments:
- "This was a great dish! The combination of flavors was excellent."
- "I loved the crispy wrap with the soft frittata inside."
- "This was a unique dish that my family really enjoyed."
Special Precautions and Tips:
- Make sure to use fresh ingredients for best results.
- If using different types of cheese, make sure they are all shredded for even distribution in the frittata.
- Adjust the seasoning according to taste.
- This dish can be easily customized with different meats, vegetables, or even added spices for a kick of flavor.
