Ingredients and Weight:
- Fresh fruits of your choice (such as strawberries, blueberries, oranges, pineapples) - 500 grams (about 2 cups each fruit type)
- Fresh lemon juice - 3 tablespoons
- Ground cinnamon - 2 teaspoons
- Maple syrup or honey - 3 tablespoons
- Fresh mint leaves or basil for decoration (optional)
Preparation Time:
- Preparation time: 20 minutes
- Cooking time: None (just mixing and chilling)
Difficulty Level:
Level 2 (Moderate difficulty)
Preparation Method Steps:
- Prepare the fruits by washing and cutting them into bite-sized pieces. If using fruits with skin or cores, remove them accordingly.
- In a small bowl, mix lemon juice, cinnamon, and maple syrup or honey together to create a sweet and citrusy syrup.
- Combine the cut fruits in a large bowl and pour the lemon-cinnamon syrup over them. Toss gently to ensure the fruits are coated evenly.
- Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to blend.
- Serve in individual plates or bowls, topped with fresh mint leaves or basil if desired.
Nutritional Information:
(Please note that these are approximate values and may vary depending on the exact ingredients used.)
- Calories: ~200 per serving (based on the fruits and syrup amounts mentioned)
- Fat: ~5g
- Carbohydrates: ~40g
- Protein: ~5g
- Fiber: ~5g (based on the fiber content of the fruits)
Dish Characteristics:
- Fusion of sweet and citrus flavors, appealing to American taste preferences.
- Fruits are fresh and offer a variety of textures and flavors.
- Lemon-cinnamon syrup adds a unique and aromatic touch to the salad.
- Can be customized with different types of fruits based on availability and personal preference.
User Comments:
- "Love the combination of lemon and cinnamon with fruits! This dish is refreshing and tasty."
- "The salad was a hit with my family. The lemon-cinnamon syrup was a great idea."
- "I added some chopped walnuts for a crunchy texture. It was delicious!"
Special Precautions and Tips:
- Use ripe fruits for best flavor and texture.
- Adjust the amount of lemon juice, cinnamon, and syrup according to taste preferences.
- For best results, allow the salad to chill for at least 30 minutes before serving.
