Fruit Salad with Vanilla Yogurt

Ingredients and Weight:

• Strawberries: 200g
• Blueberries: 150g
• Raspberries: 100g
• Blackberries: 100g
• Banana: 1 large (about 150g)
• Apple: 1 medium (about 120g)
• Orange sections: 1 orange (about 70g)
• Vanilla Yogurt: 2 cups (about 480ml)
• Honey: 2 tablespoons

Preparation Time:

• Preparation Time: 20 minutes
• Cooking Time: None (this is a salad)

Difficulty Level:

Level 2 (Simple to intermediate)

Preparation Method Steps:

1. Prepare the fruits by washing and cutting them into bite-sized pieces.
2. In a large bowl, combine all the fruits.
3. Add the vanilla yogurt and honey, and mix gently to combine.
4. Serve immediately in individual plates or bowls.

Nutritional Information: (per serving, assuming equal distribution for 8 people)

• Calories: Approx. 250 calories per serving (based on average fruit and yogurt weight)
• Fat: Approx. 4g
• Carbohydrates: Approx. 45g
• Protein: Approx. 9g (based on yogurt content)

Dish Characteristics:

• Fresh and fruity taste, with a creamy vanilla yogurt dressing.
• Colorful and visually appealing.
• Easy to prepare and suitable for all ages.

User Comments:

• "Love the combination of fruits and vanilla yogurt!" - John Doe, New York.
• "A refreshing and healthy salad for a hot summer day." - Jane Smith, San Francisco.
• "The honey adds a nice touch to the yogurt dressing." - Emily Johnson, Los Angeles.

Special Precautions and Tips:

• Ensure all fruits are washed thoroughly to remove any surface pesticides or impurities.
• For best flavor, use fresh fruits that are in season.
• Adjust the amount of honey based on your desired sweetness level.
• This salad can be served as a side dish or as a light meal with some additional protein like chicken or fish.