Ingredients and Weight:
- Chicken Breast: 500 grams (about 1 pound)
- Fresh Fruits (such as strawberries, blueberries, oranges): 2 cups
- Mixed Salad Greens: 4 cups
- Tarragon leaves or Tarragon vinegar: 2 tablespoons
- Mayonnaise: 1/2 cup
- Honey: 2 tablespoons
- Salt and Pepper: to taste
Preparation Time:
- Preparation Time: 45 minutes (including chicken cooking time)
- Cooking Time: 15 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375 degrees Fahrenheit.
- Season the chicken breast with salt and pepper.
- Bake the chicken breast in the preheated oven for about 15 minutes or until fully cooked. Let it cool and then dice into small pieces.
- In a large bowl, combine the mixed salad greens, diced chicken, and fresh fruits.
- In a small bowl, mix the mayonnaise with honey and tarragon leaves or vinegar.
- Pour the dressing over the salad and toss gently to combine.
- Season with salt and pepper, if needed, and serve immediately.
Nutritional Information:
(Based on average values; may vary depending on specific ingredients used)
- Calories: Approx. 450 calories per serving (assuming a serving size of about 2 cups)
- Fat: 25g
- Carbohydrates: 30g
- Protein: 30g
Dish Characteristics:
- This dish is a combination of sweet, sour, and herbal flavors, appealing to American taste buds.
- The use of fresh fruits and mixed salad greens provides a refreshing and healthy option for a meal.
- The dish is suitable for all occasions, especially as a lunch or light dinner option.
User Comments:
- "The combination of flavors was really unique and delicious!"
- "The salad was fresh and filling, perfect for a summer meal."
- "I loved the tarragon flavor, it added a nice herbal note to the dish."
Special Precautions and Tips:
- Make sure to use fresh ingredients for best results.
- Adjust the amount of honey and tarragon according to personal preference.
- If using tarragon leaves, make sure to wash them thoroughly before using.
- This dish is suitable for all ages, but if serving children, adjust the amount of honey and other ingredients accordingly.
