Ingredients and Weight:
- Spinach, 2 cups
- Frozen mango, 1 cup
- Frozen banana, 1 cup
- Avocado, 1/2 cup
- Greek yogurt, 1 cup
- Almond milk, 1 cup
- Matcha powder, 1 tablespoon
- Honey or maple syrup, to taste
Preparation Time:
5 minutes
Cooking Time:
None
Difficulty Level:
1 (Simple)
Preparation Method Steps:
- Add all ingredients to a blender.
- Blend until smooth and creamy, adding more almond milk if needed for a thinner consistency.
Nutritional Information:
- Calories: 250 per serving
- Fat: 5g
- Protein: 20g
- Carbohydrates: 40g
- Fiber: 5g
Dish Characteristics:
- Creamy
- Refreshing
- Antioxidant-rich
- Green in color
User Comments:
- "This smoothie is so creamy and delicious! I love the combination of fruits and matcha."
- "The perfect way to start my day! It's filling and energizing."
- "I added a little bit of honey and it was the perfect amount of sweetness."
Special Precautions and Tips:
- Use fresh or frozen fruits for best results.
- If you don't have almond milk, you can use any other type of milk.
- Add honey or maple syrup to taste, depending on your desired sweetness level.
- You can also add other ingredients to customize the smoothie, such as chia seeds, protein powder, or peanut butter.
