Fruity Non-Dairy Oatmeal Smoothie

Ingredients and Weight:

• Rolled oats: 1 cup (80 grams)
• Frozen strawberries: 1 cup (150 grams)
• Frozen bananas: 1 cup (130 grams)
• Almond milk: 2 cups (480 milliliters)
• Almond butter: 1/4 cup (60 grams)
• Ground cinnamon: 1 teaspoon (2 grams)
• Vanilla extract: 1 teaspoon (5 milliliters)
• Honey (optional): to taste

Preparation Time:

• 5 minutes

Cooking Time:

• Not applicable

Difficulty Level:

• 1 out of 5 (very easy)

Preparation Method Steps:

1. In a blender, combine all ingredients except for the honey (if using).
2. Blend until smooth, about 30 seconds to 1 minute.
3. If desired, add honey to taste and blend again.
4. Pour into glasses and enjoy immediately.

Nutritional Information:

Per serving (1 cup):

• Calories: 280
• Protein: 8 grams
• Carbohydrates: 50 grams
• Fat: 12 grams
• Fiber: 5 grams

Dish Characteristics:

• Creamy and smooth
• Sweet and tangy with fruity flavors
• Refreshing and satisfying

User Comments:

• "This smoothie is so delicious and healthy. It's like a dessert that's good for you."
• "I love that it's non-dairy and uses almond milk instead. It's a great way to get my daily dose of oats."
• "The perfect breakfast or snack on the go. It's easy to make and keeps me full for hours."

Special Precautions and Tips:

• Use ripe bananas for a sweeter smoothie.
• If you don't have almond milk, you can substitute other plant-based milks like soy milk, oat milk, or cashew milk.
• If you want a thicker smoothie, add more oats or ice.
• If you want a thinner smoothie, add more liquid.