Fully Loaded Cauliflower Salad

Ingredients and Weight:

1. Cauliflower - 1 large head (about 1 kg)
2. Ground bacon or chicken - 8 oz
3. Carrots - 2 medium, diced (about 150g)
4. Celery - 2 stalks, diced (about 100g)
5. Red onion - 1 small, diced (about 100g)
6. Mayonnaise - 1/2 cup (about 125ml)
7. Greek yogurt or sour cream - 1/4 cup (about 60ml)
8. Cheddar cheese - 1 cup shredded (about 100g)
9. Salt, pepper, garlic powder, and other seasoning to taste

Preparation Time:

• Preparation: 20 minutes
• Cooking: 30 minutes
• Total: 50 minutes

Difficulty Level:

[Level 3] - Moderate. Requires basic cooking skills and attention to detail.

Preparation Method Steps:

1. Preheat the oven to 400°F (200°C).
2. Break the cauliflower into small florets and steam or boil until tender but still crisp.
3. In a separate pan, cook the ground bacon or chicken until fully cooked and crispy. Set aside to cool.
4. Dice the carrots and celery, and mix with the diced red onion. Set aside.
5. In a large bowl, combine the cooked cauliflower, vegetable mix, and cooked bacon or chicken.
6. In a separate bowl, mix the mayonnaise, Greek yogurt or sour cream, and seasoning to taste.
7. Pour the dressing over the salad and mix well.
8. Add the shredded cheddar cheese and mix gently.
9. Serve immediately or chill for later.

Nutritional Information: (Per serving - assuming 8 equal portions)

• Calories: Approx. 400-500 calories (depending on the exact ingredients used)
• Fat: 30-40g
• Carbohydrates: 30-40g
• Protein: 20-30g

Dish Characteristics:

• Creamy and flavorful dressing with a combination of vegetables and bacon or chicken.
• Full of texture with the crunch of the cauliflower and the softness of the cheese and dressing.
• A healthy yet satisfying dish that can be served as a main course or as a side dish.

User Comments:

1. "This is an excellent dish for a low-carb meal! The combination of flavors is spot on."
2. "I love how creamy and rich this salad is without being too heavy."
3. "Great for a weekend brunch or as a side dish for a family dinner."
4. "My family loved it! It's a great way to sneak in some veggies for picky eaters."
5. "I added some extra seasoning to make it more spicy - turned out great!"

Special Precautions and Tips:

• Make sure to cook the cauliflower until it's tender but not overcooked to maintain its crunchiness.
• Adjust the seasoning according to your preference, adding more salt, pepper, or other seasoning for more flavor.
• For a gluten-free option, use gluten-free mayonnaise and Greek yogurt or sour cream.