Ingredients and Weight:
- Beef: 500 grams
- Beans (e.g., kidney beans, pinto beans): 200 grams
- Onion: 1 large (about 200 grams)
- Garlic: 5 cloves
- Tomatoes: 3 medium (about 250 grams)
- Red pepper flakes: 1 teaspoon
- Oregano: 1 teaspoon dried or fresh
- Salt and pepper: to taste
- Water: 4 cups
- Optional: Bacon bits or sausage for added flavor
Preparation Time:
- Preparation: 30 minutes
- Cooking: 3-4 hours (slow cooker) or 2 hours (pressure cooker)
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- In a large pot or slow cooker, combine all ingredients except for optional bacon bits or sausage.
- If using a slow cooker, set to low and cook for 3-4 hours. If using a regular pot, bring to a boil then reduce to a simmer and cook for 2 hours.
- Check the seasoning and adjust salt and pepper if needed.
- Optional: Add bacon bits or cooked sausage during the last hour of cooking for additional flavor.
- Serve hot with desired side dishes such as bread or roasted vegetables.
Nutritional Information: (Per serving, assuming 4 people)
Calories: Approx. 500-600 (depending on meat and seasoning choice)
Protein: Approx. 30-40 grams
Fat: Approx. 20-30 grams (including saturated fat)
Carbohydrates: Approx. 40-50 grams (including fiber)
Note: Nutritional values may vary based on specific ingredients used and preparation methods.
Dish Characteristics:
- A traditional American dish with a hearty, slow-cooked flavor.
- Can be customized with different meats and seasoning to suit different tastes.
- A great dish for colder weather or as a hearty meal on colder evenings.
User Comments:
- "This dish was delicious! The combination of beef and beans was perfect."
- "I added some sausage to mine and it really added a great flavor."
- "This dish was very hearty and filling, perfect for a cold winter night."
- "Great dish to make in advance for family gatherings or parties."
- "Love the combination of flavors and the way it comes together after slow cooking."
Special Precautions and Tips:
- Ensure beef is cooked thoroughly to avoid any food safety issues.
- Adjust seasoning according to personal taste preferences.
- If using pressure cooker, follow pressure cooker safety guidelines and ensure pressure is released properly before opening the pot.
