Fusion Hummus

Ingredients and Weight:

• 1 can (15 ounces) chickpeas, rinsed and drained
• 1/2 cup plain Greek yogurt
• 1/4 cup tahini
• 1/4 cup lemon juice (1 lemon)
• 2 tablespoons olive oil
• 1/4 teaspoon ground cumin
• 1/4 teaspoon ground coriander
• 1/4 teaspoon salt
• 1/8 teaspoon black pepper
• Optional toppings:
  • Chopped tomatoes
  • Chopped cucumbers
  • Chopped red onions
  • Crumbled feta cheese
  • Toasted pine nuts

Preparation Time:

5 minutes

Cooking Time:

None

Difficulty Level:

1 (Simple)

Preparation Method Steps:

1. Place all ingredients in a food processor or blender.
2. Process until smooth and creamy, scraping down the sides as needed.
3. Taste and adjust seasonings as desired.
4. Serve immediately or refrigerate for later use.

Nutritional Information:

(per 1/4 cup serving)

• Calories: 200
• Fat: 12g
• Saturated Fat: 2g
• Cholesterol: 5mg
• Sodium: 240mg
• Carbohydrates: 20g
• Fiber: 5g
• Protein: 9g

Dish Characteristics:

• Creamy and flavorful
• Tangy and savory
• Versatile and customizable
• Perfect for dipping vegetables, pita bread, or crackers

User Comments:

• "This hummus is so delicious and creamy. I love the tangy lemon flavor." - Sarah
• "I've never had hummus before, but this Fusion Hummus is amazing! It's so flavorful and versatile." - John
• "I love how easy it is to make. I can whip up a batch in just a few minutes." - Mary

Special Precautions and Tips:

• If you don't have a food processor or blender, you can mash the chickpeas with a fork or potato masher.
• For a smoother hummus, peel the chickpeas before processing.
• To make ahead, store the hummus in an airtight container in the refrigerator for up to 3 days.