Ingredients and Weight:
1 cup (200g) dried black beans
1 (400g) can black bean chili sauce
1/2 cup (125g) extra virgin olive oil
2 cloves garlic, minced
1 teaspoon chili powder
1 teaspoon ground cumin
Salt and pepper to taste
Fresh cilantro or chopped green onions for garnish (optional)
Preparation Time:
- Preparation Time: 20 minutes (plus soaking time for beans)
- Cooking Time: 1 hour (includes soaking and boiling time)
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Soak the black beans in water for at least 4 hours or overnight.
- Drain and rinse the beans, then add to a pot of boiling water. Simmer for 1 hour or until the beans are tender.
- Preheat the oven to 375°F (190°C).
- In a mixing bowl, combine the cooked beans with the chili sauce, olive oil, garlic, chili powder, and cumin. Mix well.
- Transfer the mixture to an oven-safe dish and bake for 20 minutes, or until the top starts to brown and crisp.
- Remove from the oven and season with salt and pepper to taste. Garnish with fresh cilantro or chopped green onions if desired.
- Serve warm with tortilla chips or vegetables for dipping.
Nutritional Information: (Per serving, assuming 8 total servings)
Calories: approximately 300 calories per serving (depending on the added toppings)
Fat: 16g
Carbohydrates: 35g
Protein: 8g
Fiber: 7g (based on estimated values)
Dish Characteristics:
- Rich and creamy black bean dip with a spicy kick from the chili powder and cumin.
- Great as a party appetizer or for game day snacks.
- Can be customized with different toppings like cheese, olives, or jalapeños.
User Comments:
- "This dip is amazing! The combination of black beans and chili sauce is so flavorful."
- "I love how easy this recipe is to make. It's perfect for a game day snack."
- "This dip is quite spicy, but that's what I love. The addition of cilantro gives it a fresh taste."
Special Precautions and Tips:
- Soaking the beans ahead of time is essential for reducing cooking time and ensuring tender beans.
- Adjust the seasoning, including chili powder and salt, according to your preference for a spicier or milder dip.
- For a smoother dip, you can puree the cooked beans in a blender before combining with other ingredients.
