Ingredients and Weight:
- Garbanzo Beans (Canned): 1 cup, drained
- Quinoa: 1 cup, cooked
- Red Bell Pepper: 1, chopped
- Cucumber: 1 small, chopped
- Cherry Tomatoes: ½ cup
- Feta Cheese: ½ cup, crumbled
- Fresh Basil: ½ cup, chopped
- Extra Virgin Olive Oil: 3 tbsp
- Balsamic Vinegar: 2 tbsp
- Salt and Pepper: to taste
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 15 minutes (for quinoa)
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Prepare the quinoa by cooking it according to the package instructions. Set aside to cool.
- In a large bowl, combine the cooked quinoa, drained garbanzo beans, chopped red bell pepper, cucumber, cherry tomatoes, and basil.
- In a separate small bowl, whisk together the olive oil and balsamic vinegar.
- Pour the dressing over the salad and toss gently to combine.
- Add the crumbled feta cheese and season with salt and pepper.
- Serve immediately or chill in the refrigerator for later.
Nutritional Information:
(Per serving, assuming 8 total servings)
- Calories: Approx. 300 calories per serving (depending on ingredients used)
- Fat: 14g
- Carbs: 38g
- Protein: 9g
Dish Characteristics:
- Fusion of flavors between the Middle East and Mediterranean with the use of garbanzo beans and quinoa.
- The salad is a great source of protein and fiber with the combination of quinoa and garbanzo beans.
- The dressing adds a tangy and acidic note that pairs well with the creamy feta cheese.
User Comments:
- "This salad was refreshing and filling! The combination of flavors was unique and I loved the addition of quinoa."
- "I made this for a party and it was a hit! The dressing was the perfect balance of flavors."
- "I love how easy this recipe is to make. It's a great dish to have on hand for a quick lunch or dinner."
Special Precautions and Tips:
- Make sure to use canned garbanzo beans that are drained to remove excess moisture.
- Quinoa should be cooked according to package instructions to ensure proper texture and flavor.
- Adjust the dressing according to your preference by adding more vinegar or olive oil.
