Garden Pasta Salad

Ingredients and Weight:

1. Penne pasta - 500 grams
2. Fresh garden vegetables (such as carrots, cucumbers, tomatoes) - 250 grams (mixed)
3. Feta cheese - 100 grams
4. Mayonnaise - 60 grams
5. Italian seasoning - 1 tablespoon
6. Salt and pepper - to taste

Preparation Time:

• Preparation: 20 minutes
• Cooking: 15 minutes
• Total: 35 minutes

Difficulty Level: Level 3 (Moderate)

Preparation Method Steps:

1. Prepare the pasta by boiling in salted water for 10-12 minutes or until al dente. Drain and let cool.
2. In the meantime, wash and prepare the garden vegetables. Cut into bite-sized pieces.
3. In a large bowl, combine the cooled pasta, garden vegetables, feta cheese, and mayonnaise.
4. Add Italian seasoning, salt, and pepper to taste.
5. Mix well and serve chilled.

Nutritional Information: (Based on the ingredients provided)

• Calories: Approx. 450 calories per serving (assuming 8 servings)
• Fat: 22g
• Carbohydrates: 58g
• Protein: 16g
• Fiber: 4g

Dish Characteristics:

• This dish is a perfect blend of fresh garden flavors with a creamy mayonnaise dressing.
• The combination of pasta and fresh vegetables makes it a light yet satisfying meal.
• The feta cheese adds a unique tangy flavor that Americans often enjoy.

User Comments:

1. "This is such a refreshing salad! The combination of flavors is perfect."
2. "I love the combination of pasta and fresh vegetables. This is a great summer salad."
3. "The feta cheese really gives this salad a unique flavor. I will make it again."

Special Precautions and Tips:

• Be sure to use fresh garden vegetables for the best flavor.
• Adjust seasoning according to taste.
• If you want to add protein, you can add grilled chicken or shrimp to this salad.
• This salad is best served chilled, so prepare it ahead of time if possible.