Ingredients and Weight:
- Tilapia Fillets: 8 pieces (each about 150 grams)
- Butter: 8 tablespoons
- Garlic Cloves: 6-8 pieces, crushed
- Fresh Cream (heavy whipping cream): 1 cup
- White Wine: 1/4 cup
- Seasoned Salt: 1 teaspoon
- Freshly Ground Black Pepper: to taste
- Parmesan Cheese: 1/2 cup, grated
- Fresh herbs (such as basil or oregano): for garnishing
Preparation Time:
- Preparation: 20 minutes
- Cooking: 30 minutes
- Total: 50 minutes
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F.
- In a large oven-safe frying pan, heat 2 tablespoons of butter over medium-high heat.
- Place the tilapia fillets in the pan and cook for about 3 minutes on each side or until lightly golden. Remove and set aside.
- In the same pan, add the crushed garlic and cook for a minute until fragrant.
- Pour in the white wine and let it reduce by half.
- Add the remaining butter and the fresh cream. Stir until well combined and bring to a boil.
- Reduce the heat and add the seasoned salt and black pepper, then stir in the parmesan cheese.
- Return the tilapia to the pan, ensuring each piece is coated with the sauce.
- Garnish with fresh herbs and bake for about 15 minutes or until the sauce is thickened and the fish is cooked through.
- Serve immediately with a side of your choice, such as steamed vegetables or mashed potatoes.
Nutritional Information: (Per serving)
- Calories: approximately 400-500 (depending on the amount of butter used)
- Fat: 25-30 grams
- Carbohydrates: 15-20 grams
- Protein: 30-40 grams
Dish Characteristics:
- The dish has a rich and creamy Alfredo sauce that pairs perfectly with the mild flavor of tilapia.
- The garlic adds a savory note, complementing the fish's natural sweetness.
- It's a dish that's both comforting and luxurious, suitable for a special meal or a weekend treat.
User Comments:
- "The combination of garlic and Alfredo sauce was brilliant! The tilapia was cooked to perfection."
- "A definite hit with my family. The sauce was so creamy and delicious."
- "I loved the simple yet effective flavors. This will be a regular dish at our house."
Special Precautions and Tips:
- Be sure to use fresh ingredients, especially the cream and herbs, to ensure maximum flavor.
- Adjust the seasoning according to your taste, adding more salt or pepper if needed.
- Use an oven-safe frying pan to ensure even cooking and to avoid transferring the dish between appliances.
- Serve immediately to ensure the best texture and flavor of the sauce.
